Mary T. Holcomb, Psy.D. (407) 951-6920
Licensed Psychologist
Central Florida Psychological Services, P. A.

I am often asked about my work as a psychologist. Implicit in this question is a curiosity about people. If I had to succinctly summarize my continued attraction to my profession, I would have to say that the infinite possibilities for living, growing and development have fed my curiosity over the past 20 years. In working with adults of all ages, various ethnicities and cultural backgrounds, I have been fortunate in that others have shared snapshots of their varied life experiences and worldviews.

The first time I meet with an individual my goal is to try and understand as much about what has, and continues to influence their life, as possible. For me that would encompass an overview of family, relationships, cultural background, education, career, and health. Understanding the bigger picture lays the groundwork for a more detailed exploration of the specific problem an individual may want to further address.

In terms of therapeutic approach, I was trained first and foremost in the Humanistic Model that emphasizes the importance of empathy and respect for people as unique individuals. From family systems theories I take into account the group(s) that the individual is a part of and how the dynamics of the system may be affecting a person’s ability to make life changes. I also assess how people have come to view themselves and others by evaluating the quality of key relationships in a person’s life. All of these theoretical models have influenced my thinking about people and how I understand where they are today. Having said that however, I believe strongly that the most significant opportunity for change lies in examining an individual’s thoughts.

People often hold on to ideas from their past that no longer makes sense for them, frequently, without even realizing how these thoughts impact them. Through discussion with a trained therapists it is possible to not only examine, but also make changes in cognitive processes that have been feeding negative emotions for many years.

The research and writings of individuals like Martin Seligman, Ph.D. and David Burns, M.D. have made Cognitive Behavioral theories understandable, relevant and easily applicable to a broad population of people struggling with problems from depression, relationships/intimacy, or general management of daily stress. If you are interested in learning more about Cognitive Behavioral Therapy, you may want to read one or more of the following references:

Authentic Happiness: Using the New Positive Psychology to Realize your Potential for Lasting Fulfillment. By: Martin E.P. Seligman, Ph.D.

Learned Optimism: How to Change Your Mind and Your Life. By: Martin E.P. Seligman, Ph.D.

Feeling Good: The New Mood Therapy Revised and Updated. By: David D. Burns, M.D.